About Us

Fitness instructors

Our Well Qualified Credentialed Personal Fitness Instructors will be more than happy to show you how to use the Gym equipment properly and take you through an entire workout session to get you familiar with our services and what we offer as a complete family fitness gym. As well as introduce you to our EXtreme RX Fitness Classes such as Yoga, Pilates, Indoor Cycling, TRX Suspension Training, Barre Conditioning, Strength & Cardio HiiT classes, Zumba®, Fitness Boot Camp, Silver & Fit (for Seniors) and much more classes.

See our Calendar Tab up above to get the times and dates. Our equipment includes Free Weights, Hammer Strength Machines, Bumper Plates, Kettle Bells, Box Jumps, Olympic Rings, Rope Climbs, Pegboards, Battling (Heavy) Ropes, Concept Rower, LifeFitness & Startrac Cardio Machines such as Treadmills, Ellipticals, Recumbent and Upright Bikes and Stair Steppers.