Our Classes

Free to all members, our classes are fun and full of active learning.

Hours:

Mon - Fri: 5am - 10pm
Sat - Sun: 7am - 7pm

Phone: (808) 334-1977
Fax: (808) 329-2430

**Class Schedule**
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:00am			Yoga		Yoga
6:30am		Cycling		Cycling
7:00am						Cycling
8:15am	Step	Turbo Blast	Step	Turbo Blast	Cycling	Cardio Boot Camp	Yoga
9:00am		Pump & Chisel		Pump & Chisel
9:30am	Pilates 2		Pilates 2		Pilates 1		Cycling
10:00am		Belly Dance		Belly Dance
12noon	Cycling	Pilates 1	Mix Plate
4:00pm	Yoga	Cycling	Yoga	Strength & Step	Yoga
5:15pm	Turbo Kick	Pump Yoga Stretch	Cycling	Hip Hop Body Shop	Turbo Kick
6:00pm					Core Abs
6:30pm	Cycling	Hula Size		Beg. Cycling

Yoga

This class is desgined to awaken the mind, body, and spirit through pranayama breathing techniques, as well as standing and seated postures. The Hatha Yoga flow will improve breath control, cleanse internal organs, improve muscle tone and flexibility, all while increasing balance and concentration. Overall relaxation will leave you rejuvenated and alert.

Pilates

Focuses on the "core" muscles of the body, back, and abdominal muscles. These "core" muscles provide support, flexibility, and power for your entrie body. Mat-work is done on the floor and features slow, deliberate, rhythmic movements with very mindful emphasis on breathing and concentration.

Indoor Cycling

This cardio training program uses motivation, sports psychology and cycling techniques to achieve an intense workout. Water and a towel are a must for this high-energy workout. PRIOR REGISTRATION is required to attend this class. Click here to sign up and view availability.

Step

Step classes follow the same format: 6-8 minutes of warm-up, 25-30 minutes of cardio, and 5-10 minutes of cool down. Class ends with abdominal stretching.

Turbo Blast

An all in one workout! Targets strength training and cardio conditioning. Great for all levels of fitness. It is a challenging class so come prepared for a great workout.

Turbo Kick

Designed with a sport specific athletic warm-up, advanced cardio section, using intensity intervals of kickboxing drills and increased tempo "sprints," followed by work-recovery segments. For someone who wants to work on: cardio, balance, agility, strength, endurance and flexibility. Come enjoy this incredible workout.

Pilates

Art of Bellydancing

A class designed to strengthen and add flexibility to your "core." This class is fun and high energy and will help improve your overall coordination.

Hula Size

Come enjoy the graceful, yet toning and strengthening dance of Hula. It will help you improve your overall coordination and flexibility.

Hip Hop Body Shop

Step in and pump it up! The body shop takes the latest dance moves and the latest hip hop music and puts it all together. Chorography that fits the beginner to the advanced with easy to follow steps that give you a total body workout, while you're getting your grove on. Check it out!

Core Abs

Your just 30 minutes from tougher, leaner, and meaner abs. Core abs combining abdominal strengthening with core isolation movements. The results?...come see for yourself!