Welcome

Here at Pacific Island Fitness, we welcome and entertain everyone with the ALOHA SPIRIT through warmth and generosity.  Our concept emphasizes that OHANA or families (members) are bound together and must cooperate and respect one another.  The word ALOHA holds within itself all one needs to know to interact rightfully in our fitness world.  These insights describe our attitude or way of life sometimes called "THE ALOHA SPIRIT"

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Feel Better.. Look Better... Live Better

For the Yoga Lovers

We Have Yoga Classes For You

Yoga is a form of nonaerobic exercise that involves a program of precise posture, breathing exercises, and meditation. In ancient Sanskrit, the word yoga means "union." Yoga i... read more

Yoga is a form of nonaerobic exercise that involves a program of precise posture, breathing exercises, and meditation. In ancient Sanskrit, the word yoga means "union." Yoga is a way of life that combines ethical standards, dietary guidelines, physical movements and meditation to create a union of mind, body, and spirit. Yoga is said to cultivate prana, which means vital energy or life force and is similar to qi (or chi) in traditional Chinese medicine. People who practice yoga claim it leads to a state of physical health, relaxation, happiness, peace, and tranquility. Yoga is promoted as a system of personal development, a useful method to help increase relaxation.

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Dance Based Classes

To Keep You Fit!

Dance-based fitness class that uses a fusion of rhythms with easy-to-follow moves set to high-energy Latin and international beats designed to tone and sculpt the entire body.... read more

Dance-based fitness class that uses a fusion of rhythms with easy-to-follow moves set to high-energy Latin and international beats designed to tone and sculpt the entire body. Zumba routines feature aerobic fitness interval training with a combination of fast and slow rhythms for adults of all ages and fitness levels. Try our Brazilian Fit Dance-based fitness class that uses a fusion of rhythms with easy-to-follow moves set to high-energy Latin and international beats designed to tone and sculpt the entire body. Zumba routines feature aerobic fitness interval training with a combination of fast and slow rhythms for adults of all ages and fitness levels.

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Fitness For Dummies

Get Fit Quickly And Effortlessly

Some individuals believe health and fitness takes way too much time and needs to be hard to do, however if you have the best assistance, it could actually be quite easy. Findi... read more

Some individuals believe health and fitness takes way too much time and needs to be hard to do, however if you have the best assistance, it could actually be quite easy. Finding the right physical fitness prepare for you might be as easy as trying a few of the powerful ideas located here. A fantastic fitness idea to aid you develop your calf muscles, is to start doing donkey calf raises. Donkey calf increases are a really special and efficient exercise for building up your calf bones. You require a partner to rest on your back and all you do is raise your calves. A great suggestion to help you obtain health, is to purchase some body fat deposits calipers.

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Pacific Island Fitness Business

74-5583 Luhia Street B9, Kailua Kona, HI 96740

Email. info@pacificislandfitness.com

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